Introduction
Hello, Friends, Welcome to MQRW Push Up Board & Body Workout Gear Review! If you’re searching for the perfect home gym solution, you’ve come to the right place. The MQRW Push Up Board & Body Workout Gear is a game-changer for fitness enthusiasts who want a compact, portable, and versatile workout kit. Whether you’re a beginner or a pro, this innovative set offers everything you need for a full-body workout, including a push-up board, resistance bands, an ab roller, a Pilates bar, and more. Stay tuned as we dive into the features, benefits, and why this gear is a must-have for your fitness journey!
Short Summary Of MQRW Push Up Board & Body Workout Gear Review
Brand: MQRW
Product Benefit For: Body Fitness
Material: Acrylonitrile Butadiene Styrene (ABS)
Color: Black
Product Dimensions: 29.92″L x 8.85″W x 1.18″H
Handle Type: Comfortable & Stable
Brand Official Website: GET THE BEST DEAL HERE
Rating: 4.4 Out Of 5
Recommended: Of Course
What Is MQRW Push Up Board & Body Workout Gear?
The MQRW Push Up Board & Body Workout Gear is a versatile, all-in-one fitness kit designed to bring the functionality of a full gym into the comfort of your home. This innovative gear includes a colour-coded push-up board that targets specific muscle groups, resistance bands for strength training, a Pilates bar for core and flexibility workouts, and an ab roller wheel for sculpting your midsection. With 20 fitness accessories, this portable set offers endless workout possibilities, catering to all fitness levels.
Whether you’re looking to build strength, improve endurance, or stay fit while saving time and space, the MQRW Push Up Board & Body Workout Gear is the ultimate solution for your home fitness needs!
Key Features of MQRW Push Up Board & Body Workout Gear
Comprehensive Workout System
Includes a foldable push-up board, 3-section bar, 6 resistance bands, ankle straps, door anchor, and ab roller wheel, covering most gym workout needs.
Custom-Designed Push Up Board
Features a color-coded system targeting specific muscle groups like chest, triceps, shoulders, and back, improving workout efficiency by 80%.
Portable Home Gym
Combines multiple gym machines into one compact design, making it easy to carry, space-saving, and cost-effective for a full-body workout anywhere.
Versatile for All Fitness Levels
Suitable for beginners to pros, with adjustable resistance levels and added accessories like foldable bars, wrist/ankle straps, and an ab roller.
Convenient and Supportive
Ideal for strength training, cardio, and calorie burning anytime, anywhere. Backed by responsive customer service, ensuring a worry-free fitness experience.
Product information: MQRW Push Up Board & Body Workout Gear Review
Technical Details
Brand: MQRW
Material: Acrylonitrile Butadiene Styrene (ABS)
Color: Black
Product Dimensions: 29.92″L x 8.85″W x 1.18″H
Handle Type: Comfortable & Stable
Maximum Weight Recommendation: 300 Pounds
Included Components: Push up board
Warranty Type: Push up board
Item Weight: 3.56 Kilograms
Manufacturer: MQRW
UPC: 726960659743
Item Package Dimensions L x W x H: 15.47 x 10.04 x 5.59 inches
Package Weight: 3.56 Kilograms
Item Dimensions LxWxH: 29.92 x 8.85 x 1.18 inches
Brand Name: MQRW
Model Name: MQRW Large Compact Push Up Board Black plastic multifunction
Number of Items: 1
Part Number: ZAQ-852
Additional Information
ASIN: B0CRR1XXC4
Customer Reviews: 4.4 out of 5 stars (1,105)
Best Sellers Rank #102 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
#3 in Strength Training Pushup Stands
Date First Available January 8, 2024
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Benefits of MQRW Push Up Board & Body Workout Gear
Full-Body Workout at Home
Target every muscle group efficiently with the color-coded push-up board, resistance bands, Pilates bar, and ab roller—all in one kit.
Cost-Effective Fitness Solution
Say goodbye to expensive gym memberships. This portable home gym replaces bulky machines, saving you money and space.
Customizable for All Levels
Adjustable resistance bands and versatile tools make this gear perfect for beginners and advanced fitness enthusiasts alike.
Portable and Space-Saving
Lightweight and foldable, the MQRW gear allows you to work out anywhere—at home, the office, or while traveling—without needing extra space.
Enhanced Workout Efficiency
The push-up board’s color-coded zones focus on specific muscle groups, boosting workout efficiency by up to 80%.
Versatility in Exercise Options
From strength training to cardio, core workouts, and flexibility routines, this gear supports a wide range of fitness goals.
Durable and Reliable
Built with high-quality materials to ensure stability and long-term use, offering a safe and effective workout experience.
Encourages Consistency
Its ease of use and portability make regular workouts more convenient, helping you stay committed to your fitness journey.
Perfect for Home and Beyond
Whether you’re at home, in a hotel, or outdoors, this kit ensures you can stay active and healthy no matter where life takes you.
Boosts Motivation and Convenience
Having all essential workout tools in one kit makes it easier to stay motivated and consistent in achieving your fitness goals.
How to Use MQRW Push Up Board & Body Workout Gear for Better Results
Set Up Your Workout Space
Choose a clean, flat surface to set up your gear. Ensure you have enough room to move comfortably and switch between exercises seamlessly.
Start with the Push-Up Board
Use the color-coded zones to target specific muscle groups like your chest, shoulders, triceps, and back. Follow the guide to align your hand positions correctly for maximum efficiency.
Incorporate Resistance Bands
Attach the resistance bands to the door anchor or ankle straps to perform strength training exercises like bicep curls, tricep extensions, or leg presses. Adjust the resistance level to match your fitness level.
Use the Pilates Bar for Core and Flexibility
Combine the Pilates bar with resistance bands for exercises such as squats, standing rows, and core twists. This helps enhance flexibility and tone your core.
Engage Your Core with the Ab Roller
Position the ab roller on a smooth surface and perform controlled rollouts to strengthen your core muscles and improve balance. Keep your form steady for the best results.
Customize Your Routine
Mix and match exercises to target different muscle groups daily. For example:
See More Uses
Day 1: Upper body (Push-up board, resistance bands)
Day 2: Core (Ab roller, Pilates bar)
And
Day 3: Lower body (Resistance bands, squats)
Follow a Consistent Schedule
Dedicate at least 20–30 minutes daily to your workouts. Consistency is key to achieving noticeable results.
Focus on Proper Form
Perform each exercise slowly and with control to avoid injuries. Use mirrors or record yourself to check your posture and technique.
Gradually Increase Intensity
Start with lower resistance and fewer repetitions. As you build strength and stamina, increase the intensity by adding more resistance bands or performing more advanced exercises.
Stay Hydrated and Rest
Drink water before, during, and after your workout. Allow your body to rest and recover on non-training days to maximize muscle growth and avoid burnout.
User Testimonials: MQRW Push Up Board & Body Workout Gear Review
Yitzchok K.
5.0 out of 5 stars affordable way to stay active
Reviewed in the United States on December 7, 2024
Color: BlackVerified Purchase
The Push Up Board and Home Gym Set is great for anyone looking to upgrade their home workouts. I appreciate how compact and portable the equipment is, allowing me to store it easily or take it with me when traveling. The Pilates bar and ab roller are great additions for core and strength training, and the quality of the materials feels durable and well-made. This set is good for beginners or anyone looking to enhance their fitness routine at home without the need for bulky gym equipment. Overall, it’s a convenient, effective, and affordable way to stay active and achieve fitness goals. I Recommend it.
Niket T
5.0 out of 5 stars Full Gym package
Reviewed in the United States on December 16, 2024
Color: BlackVerified Purchase
I would say it’s a very smart combination of workouts. I tried it the first day I got this product and next day I felt like I don’t even need anything else for my daily workouts. It’s very sturdy. Very easy to assemble. The functions and different workouts products that came along will make my workout needs fulfilled. If you are looking for a full workout package this product is the right one for you. I would highly recommend this product.
Ternesha
4.0 out of 5 stars Back in the Groove
Reviewed in the United States on August 24, 2024
Color: BlackVerified Purchase
This puh up board makes it a whole lot easier. No more pressure on my wrist while working out. Not only for arms but it works out my back, chest, arms, and legs. Plenty attachments to get your workout on
Great purchase!
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Jeff
5.0 out of 5 stars Affordable home “gym”
Reviewed in the United States on September 12, 2024
Color: BlackVerified Purchase
I was doing push-ups on my own @ home and thought to buy this on a whim. This serves as a mini home gym for sure! I thought my form was good but could use improvement but upon using this push up board I learned my form wasn’t great. The board definitely emphasizes good form and focuses on 4 different muscle groups (chest/back/shoulders/ arms) which correlate to a different color.
The board came with 3 sets of resistance bands and pilates bars/wheels as well. Self explanatory to setup. Incredibly compact so you could travel with it!
I’ve owned the board for a bit now and it’s very sturdy and well built. I’m 230lbs and it supports me with no issues. I would highly recommend this as a not only a pushup board but as a mini home “gym” on a budget.
Olga Clements
5.0 out of 5 stars WORTH THE MONEY !!!
Reviewed in the United States on November 4, 2024
Color: BlackVerified Purchase
this is definitely worth every dollar. $40 and u can workout your hamstrings, chests, calves, arms, buttocks, abs, and way more. millions of workouts you can do with this. it comes with so much. its super easy to travel with. easy to assemble. good quality. its perfect. if you are thinking of buying it, buy it. the price, quality, and quanity is definitely better than all the other pushup boards you see on amazon. this brand did their thing fs. go cop rn !!
My Final Opinions About MQRW Push Up Board & Body Workout Gear
After thoroughly testing the MQRW Push Up Board & Body Workout Gear, I can confidently say it’s a game-changer for anyone looking to build a home gym without the need for bulky equipment. The combination of the color-coded push-up board, resistance bands, Pilates bar, and ab roller wheel provides a comprehensive, full-body workout experience that’s both effective and convenient.
What I love most about this set is its versatility. Whether you’re targeting specific muscle groups with the push-up board, improving core strength with the ab roller, or adding extra resistance to your workouts with the bands, every piece of equipment has been designed with efficiency in mind. It’s perfect for beginners who want to get started and advanced users looking to challenge themselves.
The fact that it’s portable and easy to store is another huge advantage. It eliminates the need for a cluttered home gym and is ideal for those with limited space. Plus, it’s a cost-effective alternative to expensive gym memberships and large fitness equipment.
In terms of value for money, the MQRW Push Up Board & Body Workout Gear is hard to beat. It combines everything you need for a full-body workout in one compact package, making it an excellent choice for anyone looking to stay fit at home. Whether you’re focusing on strength, flexibility, or endurance, this kit offers endless possibilities to keep your routine fresh and challenging.
Overall, if you’re looking for a portable, efficient, and versatile workout kit to help you achieve your fitness goals, I highly recommend giving the MQRW Push Up Board & Body Workout Gear a try. It’s a must-have for anyone serious about home fitness!
Frequently Asked Questions (FAQ)
Q: What are the advantages of this fitness set push up board over other brands of push up?
A: This all in one home gym system is made of premium ABS material, newly upgraded structure, and stylish design. Comes with 20+ accessories provides you all the home workout drills you need.
Q: Is this push up board sturdy? Will it break?
A: The push up board home gym system’s base can withstand a maximum pressure of 500 lb+, making it sturdy and durable. This ensures that users can perform their exercises with confidence and without fear of the board collapsing under them.
Q: Will the handle slip when using？
A: The push-up handle is made of non-slip materialprovides a firm grip and evenly distributes pressure to reduce joint stress/pain.Anti-slip plugs have also been added to help stabilize your body while exercising.
Q: How long does it take to use a push up board for exercise to have an effect？
A: Exercise for two hours a day for two weeks and you’ll see significant results.
Q: Does it provide a full-body workout effectively?
A: Absolutely! The MQRW gear targets all major muscle groups, offering a complete and effective full-body workout.